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Tag: evidence-based therapy

Cognitive Behavioral Therapy: Proven Psychological Treatment for Anxiety, Depression, and More
3 Jan, 2026

Cognitive Behavioral Therapy: Proven Psychological Treatment for Anxiety, Depression, and More

by Trevor Ockley | Jan, 3 2026 | Health | 0 Comments

Cognitive Behavioral Therapy (CBT) is the most researched and effective psychological treatment for anxiety, depression, OCD, and PTSD. Learn how it works, what to expect, and why it outperforms other therapies.

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